On Tuesday evening I chatted to Alexis Powell-Howard, Managing Director of Fortis Therapy and Training , Psychotherapist, and TEDx Speaker.
Fortis Therapy & Training is an award-winning business providing comprehensive, approachable mental health and emotional wellbeing services to businesses, organisations, schools, local authorities and private individuals.
I asked Alexis loads of questions about Parental and Child Mental Health during these difficult times and she gave some really useful tips, advice and coping strategies.
I hope that you find the interview as useful as I did! I felt very reassured an my anxiety reduced after speaking to Alexia. Please feel free to share with your friends and family, especially anyone you know who may not be coping so well right now 💙